Charles’ Reflections

Charles Linden shares personal insights from over two decades of helping people overcome anxiety. Through his unique experiences and deep understanding of the condition, Charles offers practical wisdom, guidance, and encouragement to those seeking true recovery. Dive into his reflections for expert advice and life-changing perspectives on managing and eliminating anxiety.

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Anxiety Project Approvals & Accreditations

Thanatophobia – The fear of death.

Phobias develop because a person has, at some point in time, had a fear response activated during exposure to the catalyst.

Recovery – what does it mean?

Every day we receive Tweets, Facebook messages, emails and calls from people asking why we talk about ‘recovery’.

Sick note or no sick note? That is the question.

Most people believe that the antidote to stress and anxiety is rest and relaxation… they are so, so WRONG.